Weigh In record (no journal entry) for 04 January 2021
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71 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1396 kcal
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Fat: 45.66g | Prot: 105.61g | Carbs: 143.16g.
Breakfast: Словяночка Ряженка 4%, Творог 5%. Lunch: Куриные Голени (Кожа не Съедена), Картошка Вареная, Danone Йогурт Натуральный 1,5%. Dinner: Конфета, Сельдь, Огурец (с Кожурой), Картошка Вареная. Snacks/Other: Мандарины, Twix Ginger Cookie, Кофе. more...
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steady weight
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Яблуновська Катерина's Weight History
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