Weigh In record (no journal entry) for 04 January 2021
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82.5 kg
Lost so far: 37.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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926 kcal
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Fat: 21.01g | Prot: 73.61g | Carbs: 232.96g.
Breakfast: Delícia Margarina Extra Cremosa, Café, Wickbold do Forno Pão Integral, Banana Prata. Lunch: Turma da Mônica Maçã, Repolho Refogado, Kicaldo Ervilha. Dinner: Kicaldo Ervilha, Repolho. Snacks/Other: Melão Amarelo, Integralmedica Creatina, Gatorade Tangerina, Wickbold do Forno Pão Integral. more...
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2373 kcal
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Exercise:
Crossfit - 1 hour and 4 minutes, Google Fit - 22 hours and 56 minutes. more...
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Gaining 2.3 kg a Week
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adilsonmfranca's Weight History
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