Weigh In record (no journal entry) for 04 January 2021
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94.7 kg
Lost so far: 7.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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680 kcal
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Fat: 32.54g | Prot: 62.71g | Carbs: 31.62g.
Breakfast: Café. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Coca-Cola Refrigerante Zero, Molho de Pimenta, Alface. Dinner: Molho de Pimenta, Alface, Coca-Cola Refrigerante Zero, Seara Linguiça Toscana. Snacks/Other: Café, Yorgus Iogurte Natural, Jasmine Granola Integral, Café. more...
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Losing 3.5 kg a Week
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robinson19's Weight History
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