Weigh In record (no journal entry) for 04 January 2021
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1688 kcal
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Fat: 74.97g | Prot: 58.23g | Carbs: 189.12g.
Breakfast: Valio Yoghurt Persika & Papaya, Risenta Chiafrön, Kellogg's Corn Flakes. Lunch: Rydbergs Rödbetssallad, Wasa Sesam Gourmet, Kalvsylta. Dinner: Ketchup, ICA Basic Tagliatelle, Skinksås. Snacks/Other: Marabou Mjölkchoklad. more...
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Gaining 0.9 kg a Week
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