Weigh In record (no journal entry) for 04 January 2021
|
116.6 kg
Lost so far: 0.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
2763 kcal
|
Fat: 158.50g | Prot: 68.37g | Carbs: 278.33g.
Lunch: Tam Buğday Ekmeği, Kavurma. Dinner: Tam Buğday Ekmeği, Ayran, Patates Yemeği, Pirinç Pilavı. Snacks/Other: Muz, Cevizli Baklava, Şekersiz Türk Kahvesi. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salihkul74's Weight History
|