Weigh In record (no journal entry) for 04 January 2021
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86.8 kg
Lost so far: 0.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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784 kcal
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Fat: 24.60g | Prot: 62.19g | Carbs: 77.43g.
Breakfast: Pancakes, Kaffee Creme. Lunch: Aldi Körniger Frischkäse. Dinner: Gut & Günstig Thunfisch im Eigenen Saft , Roggenbrot. more...
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Losing 2.1 kg a Week
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thethings's Weight History
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