First day keto
|
78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1079 kcal
|
Fat: 93.49g | Prot: 42.93g | Carbs: 17.30g.
Breakfast: Egg, Sour Cream, Extra Virgin Olive Oil. Lunch: Chicken Thigh (Skin Eaten), Basma Molokhia. Dinner: Beef Sausage. Snacks/Other: Pecans, Smoked Beef Sausage, Coconut Milk or Cream (Liquid with Water, Canned) , Coconut Milk or Cream (Liquid with Water, Canned) , Coffee. more...
|
Losing 0.0 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinasaad's Weight History
|