Weigh In record (no journal entry) for 04 January 2021
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79 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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923 kcal
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Fat: 38.56g | Prot: 31.75g | Carbs: 123.47g.
Breakfast: Muz, Süt. Lunch: Yeşil Çay, Mandalina, Fındık. Dinner: Kuru Fasulye, Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası. Snacks/Other: Çilek, Buono Şekersiz Sütlü Çikolata, Süt. more...
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Losing 0.5 kg a Week
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beyzadogru0's Weight History
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