Weigh In record (no journal entry) for 04 January 2021
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69.8 kg
Lost so far: 9.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1025 kcal
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Fat: 43.11g | Prot: 58.22g | Carbs: 94.88g.
Breakfast: Кофе с Молоком(100Мл) Кофе с Молоком, Scrambled Egg (Cholesterol-Free Frozen Mixture), Les Chateaux De France Бри, АТБ Груша. Lunch: McDonald's Капучино Средний, Roshen Tidbit Вишня. Dinner: Молокія Молоко 2,5%, Power Pro Протеин Femine. more...
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Gaining 1.0 kg a Week
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anastasiaa177's Weight History
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