Weigh In record (no journal entry) for 04 January 2021
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78.5 kg
Lost so far: 2.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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641 kcal
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Fat: 46.21g | Prot: 25.08g | Carbs: 35.73g.
Breakfast: Doğal Peynir, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Yoğurtlu Kabak. Snacks/Other: Elma. more...
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Losing 0.1 kg a Week
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aysedurmaz1's Weight History
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