Weigh In record (no journal entry) for 04 January 2021
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52.6 kg
Lost so far: 32.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1937 kcal
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Fat: 57.49g | Prot: 55.93g | Carbs: 309.19g.
Breakfast: Patates (İçi, Tuzsuz, Haşlanmış), Domatesler, Ahir Tam Yağlı Taze Beyaz Peynir, Şekersiz Çay, Zeo Doğal Yağlı Siyah Zeytin, Pişi. Lunch: Elma. Dinner: Kıymalı Pide, Domatesler, Coca-Cola Coca-Cola. Snacks/Other: Kuru Üzüm, Ayva, Polo Original. more...
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Losing 0.5 kg a Week
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Alperen ÖZTURK's Weight History
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