Weigh In record (no journal entry) for 04 January 2021
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1446 kcal
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Fat: 61.43g | Prot: 113.27g | Carbs: 101.54g.
Breakfast: Bulk Powders Vegan Protein Powder, Äpfel, DM Bio Cashewmus, Oatly Haferdrink Calcium, Alpro Skyr Style ohne Zucker. Lunch: Layenberger Low Carb Protein Riegel Kokos Mandel, Veganz Hanfaufstrich Tomate, Aldi Eiweißtoastbrötchen, Olivenöl, Gemüse. Dinner: Simply V Reibegenuss, Kaufland Bio Toast Brötchen Weizenmisch, Gemüse, Aldi The Wonder Burger (Vegan). Snacks/Other: Bulk Powders Pure Whey Protein Chocolate. more...
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Losing 1.4 kg a Week
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