Weigh In record (no journal entry) for 04 January 2021
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45 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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969 kcal
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Fat: 38.12g | Prot: 43.16g | Carbs: 118.46g.
Breakfast: Japanese Tofu, Energen Energen Kurma. Lunch: ABC Saus Sambal , Japanese Tofu, Quaker Oat, Boiled Egg. Dinner: Quaker Instant Oatmeal, Japanese Tofu. Snacks/Other: Gery Gery Salut Malkist Sweet Cheese, Roma Malkist Crackers (3), Milo Milo Sachet . more...
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Losing 0.3 kg a Week
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rimanuraai's Weight History
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