Weigh In record (no journal entry) for 04 January 2021
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52.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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863 kcal
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Fat: 33.95g | Prot: 54.31g | Carbs: 86.56g.
Breakfast: Корица, Сухие Семена Чиа, Lactel Лактония Кефирная 0,05%. Dinner: Миллениум Чёрный Шоколад с Цельными Лесными Орехами, Вареное Яйцо, Ваша Каша Вівсяночка. more...
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Losing 2.1 kg a Week
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