_alex_nata's Journal, 04 Jan 21

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04.01.21

55.5 kg Lost so far: 17.2 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

1321 kcal

Fat: 88.27g | Prot: 71.99g | Carbs: 56.75g. Lunch: Яйцо, Мираторг Ветчина для Завтрака, Hochland Плавленный Сыр Сэндвич , Поджаренный Белый Хлеб. more...

1503 kcal

Exercise: Hiking - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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_alex_nata's Journal, 04 Jan 21

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_alex_nata's Weight History