Weigh In record (no journal entry) for 04 January 2021
|
74.5 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
988 kcal
|
Fat: 59.65g | Prot: 45.20g | Carbs: 61.21g.
Breakfast: Coffee. Lunch: Notre Jardin Macédoine , Suzi Wan Vermicelles (Haricot Mungo), Sunflower Oil, Soy Tempeh à Cuisiner. Dinner: Cucumber (Peeled) , Pêche Océan Miettes de Thon à la Tomate. Snacks/Other: Nutella Nutella, Lay's Chips Nature. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aradjulianty's Weight History
|