Weigh In record (no journal entry) for 04 January 2021
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55.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1403 kcal
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Fat: 63.49g | Prot: 81.06g | Carbs: 132.90g.
Breakfast: Сушки, Груша, EuroCompany Goji Berries, Овсяные Хлопья. Lunch: Паштет из Куриной Печени, Esselunga Equilibrio Gallette di Riso Senza Glutine. Dinner: Творог 9%, Икра Красная, Barilla Pestato Pomodori Secchi, Авокадо. Snacks/Other: Груша, Esselunga Equilibrio Gallette di Riso, Valsoia Soya Classico, Weider Vegan Protein. more...
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1779 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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podgurskaya's Weight History
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