Weigh In record (no journal entry) for 04 January 2021
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64.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1379 kcal
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Fat: 48.09g | Prot: 60.25g | Carbs: 179.23g.
Breakfast: 집밥. Lunch: 삼선짬뽕, 해태 오예스. Dinner: 마라탕. more...
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Gaining 2.8 kg a Week
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