tugce371's Journal, 04 Jan 21

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Weigh In record (no journal entry) for 04 January 2021

61.7 kg Lost so far: 12.1 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

587 kcal

Fat: 26.67g | Prot: 27.57g | Carbs: 62.67g. Breakfast: Doğal Peynir, Yeşil Zeytin, Maydanoz, Domatesler, Nimet Ispanaklı Tepsi Böreği. Dinner: Yoğurt, Kıymalı Kabak Yemeği. more...

1600 kcal

Exercise: RPM - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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tugce371's Journal, 04 Jan 21

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tugce371's Weight History