Weigh In record (no journal entry) for 04 January 2021
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66.3 kg
Lost so far: 4.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1244 kcal
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Fat: 61.48g | Prot: 59.79g | Carbs: 115.17g.
Breakfast: Hacendado Pan de Molde Integral, Hacendado Atún en Aceite de Oliva. Lunch: Patatas Cocidas, Hacendado Calamares en Salsa Americana. Dinner: Aiko Salsa De Soja Dulce , La Sirena Couscous con Verduras, Hacendado Calamares en Salsa Americana. Snacks/Other: Hacendado Yogur Griego Natural, Manzana. more...
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1932 kcal
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Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 7 minutes, Elliptical - 12 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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adytta_26's Weight History
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