Weigh In record (no journal entry) for 03 January 2021
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78 kg
Lost so far: 32.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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2191 kcal
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Fat: 53.31g | Prot: 121.91g | Carbs: 289.76g.
Breakfast: Kornkammeret Økologiske Ruggryn, Rema 1000 Havregryn, Rema 1000 Minimælk 0,4%, Paradiso Peanut Butter. Lunch: Inspiring Food Fuldkorns Nudler, Rema 1000 Kyllingekebab, Whole Wheat Tortilla, Netto Wok Mix. Snacks/Other: Baby Spinach, Rema 1000 Minimælk 0,4%, Bodylab Bodylab Whey 100 Strawberry Milkshake, Rema 1000 Sandwichkiks. more...
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Gaining 0.4 kg a Week
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