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Vakantie voorbij , we gaan weer naar beneden met het gewicht 💪💪
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111.5 kg
Lost so far: 41 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1313 kcal
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Fat: 68.00g | Prot: 58.16g | Carbs: 115.84g.
Breakfast: Linesse Light Kaasspread Naturel, AH Tomaat, Wasa Cracker Sesam. Lunch: Wasa Cracker Sesam, Filet Americain (Extra Mager), AH Goudse Kaas Jong Belegen 48+, Peijnenburg Ontbijtkoek. Dinner: Bami Kruidenmix, Chinese Eiermie, Nasi Bami Groente, Zalmfilet, Knoflook. Snacks/Other: Rozijnen, AH Walnoten Ongezouten, Paranoten, AH Pure Chocolade, AH Ongebrande Pecannoten. more...
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386 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Gaining 1.4 kg a Week
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gekke@gerrit's Weight History
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