Weigh In record (no journal entry) for 04 January 2021
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56.8 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1844 kcal
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Fat: 79.66g | Prot: 78.84g | Carbs: 193.63g.
Lunch: Heinz Томатный Кетчуп , Myprotein Slow-Release Casein Vanilla, Мираторг Пельмени из Мраморной Говядины. Dinner: Евро Кебаб Шаверма в Лаваше. Snacks/Other: Мёд. more...
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Losing 4.9 kg a Week
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