Weigh In record (no journal entry) for 04 January 2021
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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837 kcal
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Fat: 30.19g | Prot: 27.74g | Carbs: 117.42g.
Breakfast: Kaffee. Lunch: Vita D'or Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Räucherlachs. Dinner: Vita D'or Rapsöl, Alpro Rice Cuisine, Pastinaken. more...
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steady weight
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Crinily16's Weight History
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