Weigh In record (no journal entry) for 04 January 2021
|
63.3 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
514 kcal
|
Fat: 11.95g | Prot: 15.50g | Carbs: 89.70g.
Breakfast: Кофе. Lunch: Борщ, Кофе. Dinner: Чай, Русский бисквит Коржи Бисквитные с Какао, Хлеб Черный, Борщ. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElenaRusram's Weight History
|