Weigh In record (no journal entry) for 04 January 2021
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63.3 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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514 kcal
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Fat: 11.95g | Prot: 15.50g | Carbs: 89.70g.
Breakfast: Кофе. Lunch: Борщ, Кофе. Dinner: Чай, Русский бисквит Коржи Бисквитные с Какао, Хлеб Черный, Борщ. more...
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Losing 3.5 kg a Week
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ElenaRusram's Weight History
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