Weigh In record (no journal entry) for 04 January 2021
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69.1 kg
Lost so far: 8.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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687 kcal
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Fat: 35.05g | Prot: 18.97g | Carbs: 76.16g.
Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Маслом и Сыром, Овсяная Каша на Молоке. more...
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Gaining 1.8 kg a Week
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