Weigh In record (no journal entry) for 04 January 2021
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1220 kcal
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Fat: 49.27g | Prot: 53.68g | Carbs: 144.07g.
Breakfast: Кофе, Магнит Морковь Свежая, Огурец (с Кожурой). Lunch: Кофе, Грейпфрут. Dinner: Простоквашино Кефир 3,2%, Картофель Тушеный с Мясом. Snacks/Other: Кофе, M&M's Драже с Арахисом и Молочным Шоколадом. more...
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Losing 2.1 kg a Week
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ustinovaoljka's Weight History
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