Weigh In record (no journal entry) for 04 January 2021
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82.5 kg
Lost so far: 1.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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258 kcal
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Fat: 11.18g | Prot: 9.37g | Carbs: 31.74g.
Breakfast: Кофе с Сахаром, Сливочное Масло, Батон Нарезной, Икра Красная. more...
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Gaining 0.4 kg a Week
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