Weigh In record (no journal entry) for 04 January 2021
|
94.9 kg
Lost so far: 9.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1765 kcal
|
Fat: 65.41g | Prot: 74.79g | Carbs: 156.80g.
Breakfast: Grøn Te, Urtete, Kaffe, Buko Rejeost, Kirsebærsovs, Arla A38 0,5%, Karen Volf All In One Grød med Blåbær & Peanutbutter. Dinner: Cabernet Sauvignon Vin, Karolines Køkken Revet Mozzarella 15%, Grillet Kylling, Basmati Ris (Kogte). Snacks/Other: Toblerone Chokolade, Frisko Magnum Mandel. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mussejka's Weight History
|