Weigh In record (no journal entry) for 04 January 2021
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90 kg
Lost so far: 18 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1300 kcal
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Fat: 11.00g | Prot: 41.71g | Carbs: 268.91g.
Breakfast: Silan (Date Syrup), Cooked Carrots (from Fresh), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Lunch: Mixed Salad Greens, Boiled Potato (Fat Not Added in Cooking). Dinner: Health Connection Wholefoods Nutritional Yeast Flakes, Mushrooms , Cooked Spinach (from Fresh), Mixed Salad Greens, Boiled Potato (Fat Not Added in Cooking). more...
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Gaining 3.0 kg a Week
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jodenecoza's Weight History
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