Weigh In record (no journal entry) for 08 January 2011
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106.4 kg
Lost so far: 3.4 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2011:
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188 kcal
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Fat: 8.25g | Prot: 17.50g | Carbs: 9.50g.
Breakfast: Pure Unsweetened Almond Milk, Natural Whey Protein - Triple Chocolate. more...
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Losing 0.6 kg a Week
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Shantelbarnhill's Weight History
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