Weigh In record (no journal entry) for 04 January 2021
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83.8 kg
Lost so far: 15.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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804 kcal
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Fat: 31.19g | Prot: 44.72g | Carbs: 96.60g.
Breakfast: Yeşil Yapraklı Marul, Fındık, Lor Peyniri, Zeytin, Ceviz, Pekmez. Lunch: Yeşil Elma. Dinner: Yeşil Acı Biber, Karnabahar, Ceviz, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Yoğurt, Kıymalı Bezelye. more...
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2943 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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eryurtmehpare's Weight History
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