Weigh In record (no journal entry) for 04 January 2021
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64.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2011 kcal
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Fat: 73.94g | Prot: 65.16g | Carbs: 279.01g.
Breakfast: Kır Pidesi, Çikolatalı Pasta (Sert Cikolata Kaplamasız), Muz. Dinner: Beyaz Ekmek, Yoğurt, Karışık Yeşil Salata, Izgara Köfte, Şehriye Pilavı, Kadayıf. more...
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Gaining 1.0 kg a Week
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Ekrm_AYDN's Weight History
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