Weigh In record (no journal entry) for 04 January 2021
|
55.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
854 kcal
|
Fat: 38.92g | Prot: 59.91g | Carbs: 70.41g.
Breakfast: Nestle Kitkat Ruby, Kara Кокосовое Молоко, Том Паста Миндальная, Яблоко, Haferflocken Овсяные Хлопья. Lunch: Ritter Sport Cocoa Mousse, Iberica Маслины, Руккола, Желтый Сладкий Перец, Запеченная или Жаренная Рыба. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomaleto's Weight History
|