Weigh In record (no journal entry) for 04 January 2021
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64.4 kg
Lost so far: 5.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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980 kcal
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Fat: 41.65g | Prot: 27.99g | Carbs: 122.78g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Filma Margarin, B.J. Bawang Merah Goreng, Telur Ceplok, Cabai Panas, Nasi Putih. Snacks/Other: Kerupuk Udang, Es Podeng, Good Day Cappuccino, Paroti Bagelen Cheese, Sari Roti Roti Isi Pisang Coklat. more...
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Losing 1.1 kg a Week
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