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veda-veda
Journal
04 Jan 21
veda-veda's Journal, 04 Jan 21
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Weigh In record (no journal entry) for 04 January 2021
55.5 kg
Lost so far:
0.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2021:
1509 kcal
Fat: 41.14g | Prot: 36.57g | Carbs: 251.92g.
Breakfast:
Варенье, Сервелат, Бутерброд с Маслом и Сыром, Кофе с Молоком и Сахаром.
Lunch:
Мясницкий Ряд Окорок "Домашний", Макфа Рожки.
Snacks/Other:
Банан, Конфета.
more...
1800 kcal
Exercise:
Driving - 2 hours and 48 minutes, Desk Work - 12 hours, Resting - 1 hour and 12 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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veda-veda's Weight History
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