veda-veda's Journal, 04 Jan 21

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Weigh In record (no journal entry) for 04 January 2021

55.5 kg Lost so far: 0.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

1509 kcal

Fat: 41.14g | Prot: 36.57g | Carbs: 251.92g. Breakfast: Варенье, Сервелат, Бутерброд с Маслом и Сыром, Кофе с Молоком и Сахаром. Lunch: Мясницкий Ряд Окорок "Домашний", Макфа Рожки. Snacks/Other: Банан, Конфета. more...

1800 kcal

Exercise: Driving - 2 hours and 48 minutes, Desk Work - 12 hours, Resting - 1 hour and 12 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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veda-veda's Journal, 04 Jan 21

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veda-veda's Weight History