Weigh In record (no journal entry) for 04 January 2021
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75.5 kg
Lost so far: 12.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1672 kcal
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Fat: 85.23g | Prot: 69.72g | Carbs: 170.94g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kerupuk Udang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus, Bakso Ayam, Tahu Goreng. Dinner: Kerupuk Makanan Ringan, Kerupuk Udang, Selai Kacang Halus (dengan Garam), Sate Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bubur Kacang Hijau, Kue Bulan. more...
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Losing 0.4 kg a Week
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minifa_354's Weight History
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