Weigh In record (no journal entry) for 04 January 2021
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65 kg
Lost so far: 9.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1148 kcal
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Fat: 55.02g | Prot: 43.26g | Carbs: 130.62g.
Breakfast: Süt, Haşlanmış Yumurta, Şekersiz Çay, Köy Ekmeği, Yeşil Zeytin, Doğal Peynir, Salatalık (Soyulmuş), Domatesler. Dinner: Yaprak Sarma, Ev Yapımı Yoğurt, Mercimek Çorbası. Snacks/Other: Muz, Muz. more...
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Gaining 0.1 kg a Week
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