Weigh In record (no journal entry) for 04 January 2021
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61.9 kg
Lost so far: 4.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1467 kcal
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Fat: 97.05g | Prot: 56.97g | Carbs: 102.52g.
Breakfast: Lidl Kaki, Milbona Fettarmer Joghurt Mild 1,5% Fett, Getrocknete Kürbiskerne, K-Classic Kernige Haferflocken, Mandeln, Rosinen, Seeberger Sesam Geschält, Leinsamen, Davert Hanfsamen, Milfina Milch 1,5% Fett. Lunch: Mühlenhof Wiener Würstchen, Maggi Erbsensuppe mit Speck. Dinner: Gut & Günstig Walnusskerne, K-Classic Maasdamer. Snacks/Other: In Honig Geröstete Mandeln, Edeka Lebkuchenherzen. more...
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Gaining 0.4 kg a Week
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martina1956's Weight History
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