Weigh In record (no journal entry) for 04 January 2021
|
64 kg
Lost so far: 6.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
840 kcal
|
Fat: 31.22g | Prot: 36.88g | Carbs: 98.79g.
Breakfast: AH Ongezouten Cashewnoten, Banaan, AH Gekookte Rode Bieten, AH Spinazie Deelblokjes, Gekookt Ei, Remia Balsamico Dressing Zero. Lunch: Amandelen, AH Magere Spekblokjes, Aardbeien, AH Veldsla. Snacks/Other: AH Dunne Maiswafels Sour Cream & Onion , Rivercote Vlugge Japie Minder Suiker Ontbijtkoek. more...
|
|
1828 kcal
|
Exercise:
Working - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|