Weigh In record (no journal entry) for 04 January 2021
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74.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1615 kcal
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Fat: 52.08g | Prot: 77.37g | Carbs: 211.32g.
Breakfast: Bonne Maman Aardbeien Confiture, Campina Griekse Stijl Yoghurt, Danone Hüttenkäse , AH Biologisch Rijstwafels. Lunch: Aldi Runderrookvlees, Oopsie. Dinner: Melkunie Melkunie Protein Chocolate Pudding, AH Eierkoek met Rozijnen. Snacks/Other: Kerstkoekje, AH Biologisch Rijstwafels, Roquefort of Blauwe Kaas, Cup-A-Soup Pittige Tomaat . more...
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549 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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Losing 2.1 kg a Week
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