Weigh In record (no journal entry) for 04 January 2021
|
54.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1170 kcal
|
Fat: 54.28g | Prot: 106.74g | Carbs: 76.39g.
Breakfast: Petis, Tahu, Bawang Putih, Kacang Sangrai Kering (tanpa Garam), Mentimun (Kupas), Sawi Dimasak. Lunch: Tahu, Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah, Ikan Bandeng. Dinner: ABC Terasi, Kangkung, Bawang Merah, Bawang Putih, Saus Tiram, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Biokul Greek Yogurt, Bengkoang, Kacang Sangrai Kering (tanpa Garam), Kacang Almond. more...
|
Gaining 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aquariusssss's Weight History
|