Weigh In record (no journal entry) for 04 January 2021
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69 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1123 kcal
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Fat: 48.23g | Prot: 68.72g | Carbs: 116.09g.
Breakfast: Nasional Susu Segar Tawar, Sinti Sambel Pecel, Nasi Putih, Kecambah, Tempe Goreng. Lunch: Urap, Ayam Goreng, Tempe Goreng, Kecambah, Kangkung. Dinner: Del Monte Spaghetti Sauce, Shirataki Mie Kering, Telur Rebus, Natlab Soy Protein Isolate Vanilla, Nasi Putih, Kecambah, Kokita Sambal Terasi, Tempe Goreng, Kangkung. Snacks/Other: Kue Lumpur, Alpukat, Pisang. more...
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Losing 0.0 kg a Week
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