Weigh In record (no journal entry) for 04 January 2021
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1396 kcal
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Fat: 53.43g | Prot: 58.32g | Carbs: 178.29g.
Breakfast: Telur, Quaker Oat. Lunch: Gado Gado. Dinner: Sayur Bening Bayam, Finna Food Sambal Terasi Uleg, Ikan Asin, Tahu Goreng, Nasi Putih. Snacks/Other: Telur Gabus Keju, Kue Bolu, Seblak. more...
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Losing 0.1 kg a Week
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DianBasri's Weight History
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