Weigh In record (no journal entry) for 04 January 2021
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71 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1113 kcal
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Fat: 48.65g | Prot: 54.93g | Carbs: 133.35g.
Lunch: Sambal Goreng, Ayam Geprek, Nasi Putih, Maicih Basreng. Snacks/Other: Pocari Sweat Ion Supply Drink (350ml). more...
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steady weight
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ekanovitajuli22's Weight History
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