Weigh In record (no journal entry) for 04 January 2021
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83.1 kg
Lost so far: 15.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1872 kcal
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Fat: 58.54g | Prot: 207.99g | Carbs: 149.23g.
Lunch: Gut & Günstig Hänchenbrust, Milbona Skyr Himbeere, Milbona Skyr Heidelbeere. Dinner: WellMix 33% Protein Double Choc, WellMix Deluxe Strawberry, WellMix Protein Riegel Lemon Cheesecake, WellMix Deluxe Strawberry, WellMix Protein Riegel Erdbeer-Joghurt, WellMix 33% Protein Peanut Caramel, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hänchenbrust. more...
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Gaining 5.6 kg a Week
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