aksinias's Journal, 04 Jan 21

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Weigh In record (no journal entry) for 04 January 2021

86.5 kg Lost so far: 5.9 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

1772 kcal

Fat: 51.73g | Prot: 75.68g | Carbs: 85.52g. Breakfast: Ультрамарин Сайра Тихоокеанская Натуральная , Пшеничная Каша, Капуста Тушеная, Кофе с Молоком. Dinner: Виктория Камбала Жареная, Салат свежий. Snacks/Other: Кубань-Вино Вино Красное Сухое, Салат свежий, Индейка Отварная. more...

2806 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 22 hours, Sleeping - 1 hour. more...

Losing 3.5 kg a Week

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aksinias's Journal, 04 Jan 21

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aksinias's Weight History