Weigh In record (no journal entry) for 04 January 2021
|
113 kg
Lost so far: 23.2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
812 kcal
|
Fat: 22.31g | Prot: 19.72g | Carbs: 132.46g.
Breakfast: Чай, Магнит Банан, Моя Цена Виноград Сушёный Темный, Ясно Солнышко Овсяные Хлопья #3. Lunch: Чай, Fazer Хлебцы Овощи-Микс с Капустой и Морковью, Домшим Лапша Быстрого Приготовления . more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Madddog1982's Weight History
|