Weigh In record (no journal entry) for 04 January 2021
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60.8 kg
Lost so far: 14.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1057 kcal
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Fat: 39.97g | Prot: 65.93g | Carbs: 111.89g.
Lunch: Bawang Merah, Telur Dadar atau Telur Orak-Arik , Tumis Buncis, Mentimun (dengan Kulit), Saori Saus Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Bawang Putih, Bawang Merah, Mentimun (dengan Kulit), Saori Saus Tiram, Tumis Buncis, Telur Dadar atau Telur Orak-Arik, Nasi Merah. Snacks/Other: Pisang Goreng, Siantar Top Go! Potato, Siantar Top Go! Potato. more...
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Losing 0.4 kg a Week
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ratuaulias's Weight History
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