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Spora vakit bulamadan da diyette işe yaramaya başladı 😅
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92.3 kg
Lost so far: 11.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1448 kcal
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Fat: 45.48g | Prot: 63.93g | Carbs: 198.18g.
Breakfast: Su Böreği. Lunch: Sütaş Ayran, Tavuklu Pilav, Mercimek Çorbası. Dinner: Tatlı Salatalık Turşusu, Karışık Yeşil Salata, Etli Kuru Fasulye. Snacks/Other: Kestane. more...
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Losing 1.7 kg a Week
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